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Fish Kebabs Recipe
|Firm fleshed white fish||1 1⁄2 Pound (Such As Cod / Fresh Haddock / Hake)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Lemon||1 Large, juiced|
|Chili sauce||3 Drop (Adjust Quantity As Per Taste)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1564 Calories from Fat 898
% Daily Value*
Total Fat 102 g156.9%
Saturated Fat 59.7 g298.7%
Trans Fat 0 g
Cholesterol 697.8 mg
Sodium 535.6 mg22.3%
Total Carbohydrates 33 g11%
Dietary Fiber 12 g48.2%
Sugars 13.1 g
Protein 137 g273.9%
Vitamin A 185.9% Vitamin C 619.6%
Calcium 45.7% Iron 33.9%
*Based on a 2000 Calorie diet
Wash and dry the mushrooms, cut the red and green pepper into squares.
Put the fish, mushrooms and peppers on to 4 or 5 metal skewers.
Heat the butter or margarine, lemon juice, seasoning and chili sauce.
Brush the fish and vegetables with some of the mixture.
Broil quickly, turning several times, until cooked.