Fish in Sour Cream Recipe

Summary

Preparation Time15 MinCooking Time6 Hr 0 Min
Ready In6 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Swordfish1 1⁄2 Pound, frozen (1 Package)
 Halibut steak/Swordfish/1 pound package frozen fillets, thawed1 1⁄2 Pound
 Oil2 Tablespoon
 String beans/1 no. 2 can white potatoes, drained1 Cup (16 tbs), cooked, drained
 Cooked string beans/One no. 2 can white potatoes, drained1 Cup (16 tbs)
 Onion1⁄4 Cup (4 tbs), peeled
 Onion1⁄4 Cup (4 tbs), peeled, minced
 Tomatoes3 Medium, peeled, sliced
 Tomatoes3 Medium, peeled (1 Can)
 Sour cream1 Cup (16 tbs)
 Dry mustard1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Paprika1 Dash
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 642 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 10.1 g50.5%

Trans Fat 0 g

Cholesterol 150.7 mg

Sodium 405.6 mg16.9%

Total Carbohydrates 18 g6%

Dietary Fiber 5.7 g22.9%

Sugars 9.1 g

Protein 74 g147.7%

Vitamin A 47.6% Vitamin C 48.5%

Calcium 17.4% Iron 19.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Season the fish with salt and pepper.
2) In a slow cooker, spread 1 tablespoon oil, place the fish and then spread rest of the oil over the fish.
3) Then add all the vegetables over the fish.
4) In a bowl, combine the sour cream, lemon juice, mustard, salt and pepper.
5) Pour the sour cream mixture over the vegetables and sprinkle with the paprika.
6) Cover and cook on HIGH for 1 hour, then on LOW for 4 to 6 hours.

SERVING
7) Serve immediately on individual serving plates.
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