Ginger And Green Onion Fish Recipe Video
Ingredients
| Fish fillet | 4 | |
| Sliced ginger | 25 Gram | |
| Green onions | 2 , sliced | |
| Salt | 1⁄2 Teaspoon | |
| Extra virgin olive oil | 3 Tablespoon | |
| Black pepper powder | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 1391 Calories from Fat 842
% Daily Value*
Total Fat 94 g144.6%
Saturated Fat 11.4 g57.1%
Trans Fat 0 g
Cholesterol 343.2 mg114.4%
Sodium 1235 mg51.5%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.5 g6.1%
Sugars 0.9 g
Protein 119 g237.3%
Vitamin A 19.2% Vitamin C 20.6%
Calcium 28.4% Iron 22.7%
*Based on a 2000 Calorie diet
Directions
Heat the large non-stick frying pan, add the extra virgin olive oil, saute the ginger then add the fish fillet, sprinkle some black pepper powder on both sides of the fish and adjust to medium fire, cover with lid, flip the fish once in a while until cooked. Add the green onions one minutes before serving.
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Editors Review
Here is a quick stir fried appetizer option for your party menu. In this video the chef shows simple directives to prepare fish fillet combined with few basic ingredients right from your pantry. You will be surprised how easily it could be made and its amazing flavors are sure to fill up your home with rich aroma.Chef
