- Recipes Home
- Interest Groups
Fish In Foil Recipe
|Unsalted butter/Margarine||2 Tablespoon, melted|
|Fine egg noodles||8 Ounce|
|Carrots||4 Large, peeled and thinly sliced|
|Heavy cream/Half and half||1⁄2 Cup (8 tbs)|
|Scallions with tops||4 , thinly sliced|
|Snipped fresh dill/Minced parsley / 1/2 teaspoon dill weed||2 Tablespoon|
|Black pepper||1⁄8 Teaspoon|
|Watercress leaves/Spinach leaves||2 Cup (32 tbs) (Loosely Packed)|
|Flounder fillet/Other lean white fish such as scrod / haddock thawed if frozen||4|
Serving size: Complete recipe
Calories 2554 Calories from Fat 1131
% Daily Value*
Total Fat 126 g194.2%
Saturated Fat 63.7 g318.6%
Trans Fat 0 g
Cholesterol 839.2 mg
Sodium 3343.5 mg139.3%
Total Carbohydrates 236 g78.8%
Dietary Fiber 14.8 g59.1%
Sugars 41.9 g
Protein 125 g249%
Vitamin A 1115.5% Vitamin C 141.2%
Calcium 51.2% Iron 45%
*Based on a 2000 Calorie diet
Fold four 20- by 12-inch sheets of heavy-duty foil in half crosswise, then open each sheet like a book and brush one with 1 teaspoon of the melted butter, leaving a 2-inch margin all around.
Bring a large saucepan of water fat to a boil over high heat.
Add the noodles and carrots and cook, uncovered, stirring occasionally, for 5 minutes or until almost tender.
Drain well and toss with the cream and half of the scallions, dill, salt, and pepper.
Divide the noodle mixture evenly among the 4 buttered foil "pages" and top each with 1/2 cup of the watercress, then a fish fillet.
Spoon on the remaining butter and sprinkle with the remaining scallions, dill, salt, and pepper.
Fold the foil over, enclosing the food, and seal the edges by folding over twice.
Place the foil packets on a baking sheet and bake for 15 minutes.