Fish in Foil Recipe Video
A very forgiving way to cook any type of fish, but I prefer moist, flaky fish. The concept is simple - put a hunk of fish and some vegetables on a piece of foil. Wrap it up and cook it. The foil seals in flavors and aromas, as you€™ll soon find out when you carefully open the foil after cooking.
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
1 pound skinless fish fillets, pieces are O.K.
*** salt and freshly ground pepper
1/2 sweet onion (Vidalia, Walla Walla, Maui) sliced into rings
2 - 4 garlic cloves, smashed
1/4 cup fresh herbs (whatever is available)
1 orange, sliced
1/4 cup dry white wine
2 tablespoons butter
2 pieces heavy-duty foil
Directions
Place each piece of foil on a flat surface and bring up edges to form a €œbowl€. For each serving, season fish with salt and pepper and place in foil. Top with remaining ingredients. Seal foil at the top so that liquid will not escape. Place in a preheated 400 degree oven or in medium-hot barbecue for 15 €“ 17 minutes. Serve in foil.
For more information please visit: http://www.huntfishcook.com/
For more information please visit: http://www.huntfishcook.com/
