Fish Foil Parcels Recipe Video

A very forgiving way to cook any type of fish, but I prefer moist, flaky fish. The concept is simple - put a hunk of fish and some vegetables on a piece of foil. Wrap it up and cook it. The foil seals in flavors and aromas, as you€™ll soon find out when you carefully open the foil after cooking.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Freshly ground pepper To Taste
 Garlic4 Clove (20 gm), smashed
 Fresh herbs1⁄4 Cup (4 tbs) (Whatever Is Available)
 Skinless fish fillets1 Pound (Pieces Are O.K)
 Salt To Taste
 Sweet onion1⁄2 , sliced into rings (Vidalia, Walla Walla, Maui)
 Garlic cloves4 , smashed
 Herbs1⁄4 Cup (4 tbs) (Use Fresh)
 Orange1 , sliced
 Dry white wine1⁄4 Cup (4 tbs)
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 806 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 364.5 mg

Sodium 806.1 mg33.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.2 g20.9%

Sugars 17.7 g

Protein 84 g168.2%

Vitamin A 25.7% Vitamin C 142.6%

Calcium 39.9% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

Place each piece of foil on a flat surface and bring up edges to form a €œbowl€. For each serving, season fish with salt and pepper and place in foil. Top with remaining ingredients. Seal foil at the top so that liquid will not escape. Place in a preheated 400 degree oven or in medium-hot barbecue for 15 €“ 17 minutes. Serve in foil.
For more information please visit: http://www.huntfishcook.com/

Editors Review

Are you adventurous with your cooking techniques? Here is a video showing you a wonderful way to cook your fish when you are in the great outdoors! A colorful little fish parcel, set atop your grill and definitely opens to an aroma that makes you want to dig right in!!
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