Fish Foil Parcels Recipe Video

A very forgiving way to cook any type of fish, but I prefer moist, flaky fish. The concept is simple - put a hunk of fish and some vegetables on a piece of foil. Wrap it up and cook it. The foil seals in flavors and aromas, as you€™ll soon find out when you carefully open the foil after cooking.


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Freshly ground pepper To Taste
 Garlic4 Clove (20 gm), smashed
 Fresh herbs1⁄4 Cup (4 tbs) (Whatever Is Available)
 Skinless fish fillets1 Pound (Pieces Are O.K)
 Salt To Taste
 Sweet onion1⁄2 , sliced into rings (Vidalia, Walla Walla, Maui)
 Garlic cloves4 , smashed
 Herbs1⁄4 Cup (4 tbs) (Use Fresh)
 Orange1 , sliced
 Dry white wine1⁄4 Cup (4 tbs)
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 806 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 364.5 mg

Sodium 806.1 mg33.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.2 g20.9%

Sugars 17.7 g

Protein 84 g168.2%

Vitamin A 25.7% Vitamin C 142.6%

Calcium 39.9% Iron 7.8%

*Based on a 2000 Calorie diet


Place each piece of foil on a flat surface and bring up edges to form a €œbowl€. For each serving, season fish with salt and pepper and place in foil. Top with remaining ingredients. Seal foil at the top so that liquid will not escape. Place in a preheated 400 degree oven or in medium-hot barbecue for 15 €“ 17 minutes. Serve in foil.
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Editors Review

Are you adventurous with your cooking techniques? Here is a video showing you a wonderful way to cook your fish when you are in the great outdoors! A colorful little fish parcel, set atop your grill and definitely opens to an aroma that makes you want to dig right in!!