Fish Fromage Recipe


Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
MethodMain Ingredient


 Onion1 , chopped
 American cheese1⁄2 Pound, grated
 Pike/Bass12 Pound
 Worcestershire sauce1 1⁄2 Teaspoon
 Mustard1 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 1466 Calories from Fat 264

% Daily Value*

Total Fat 29 g45.1%

Saturated Fat 13.8 g69.2%

Trans Fat 0 g

Cholesterol 589.7 mg

Sodium 1067.1 mg44.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.79 g3.1%

Sugars 5 g

Protein 277 g554.4%

Vitamin A 31.1% Vitamin C 90.9%

Calcium 120.5% Iron 44.6%

*Based on a 2000 Calorie diet


Spread onion and half the cheese over bottom of baking dish.
Place fish on top and cover with remaining cheese.
Combine remaining ingredients and pour over fish.
Bake in hot oven (425° F.) 25 to 30 minutes.
Serves 4.