Fish Flake Potato Puffs Recipe
Ingredients
| Flaked fish fillets | 2 Cup (32 tbs) | |
| Mashed potatoes | 1 Cup (16 tbs) | |
| Butter/Margarine | 1 Tablespoon | |
| Milk | 1⁄3 Cup (5.33 tbs), scalded | |
| Salt | 3⁄4 Teaspoon | |
| Pepper | 1 Dash | |
| Eggs | 3 , separated | |
| Chopped onion | 1 Tablespoon | |
| Chopped parsley | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 370 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 168.6 mg56.2%
Sodium 481.4 mg20.1%
Total Carbohydrates 52 g17.3%
Dietary Fiber 5.6 g22.3%
Sugars 1.5 g
Protein 27 g53.8%
Vitamin A 18.5% Vitamin C 56.5%
Calcium 5.3% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine potatoes, butter, milk, seasonings, and egg yolks.
3. Add parsley, onions and fish flakes.
4. In a separate bowl, beat egg white until stiff.
5. Add the egg white to the potato mixture.
6. Mix by folding stiffly beaten egg.
MAKING
7. In 6 well-greased individual casseroles, pour the mixture by dividing into 6 equal portions.
8. In a pan of water, place the casserole dishes and bake for 30-35 minutes until the puffs are brown.
SERVING
9. Garnish with fresh parsley.
Chef
