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Fish Fillets With Spinach Recipe
|Ground nutmeg||1 Dash|
|Ground red pepper||1 Dash|
|Pepper white||1 Dash|
|Milk||1 Cup (16 tbs)|
|Shredded swiss cheese/Cheddar cheese||2⁄3 Cup (10.67 tbs)|
|Frozen chopped spinach||10 Ounce, thawed and well drained (1 Package)|
|Lemon juice||1 Tablespoon|
|Fish fillets||1 Pound, cut into serving pieces|
|Grated parmesan cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 1338 Calories from Fat 634
% Daily Value*
Total Fat 72 g110.3%
Saturated Fat 26.8 g134.1%
Trans Fat 0 g
Cholesterol 415.2 mg
Sodium 2317.9 mg96.6%
Total Carbohydrates 53 g17.6%
Dietary Fiber 7.8 g31.2%
Sugars 15 g
Protein 130 g259.6%
Vitamin A 584.8% Vitamin C 146%
Calcium 168.9% Iron 55%
*Based on a 2000 Calorie diet
Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
Stir in milk.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Add Swiss cheese; cook, stirring constantly, just until cheese is melted.
Place spinach in ungreased oblong baking dish, 12 x 7 1/2 x 2 inches, or square baking dish, 8x8x2 inches; sprinkle with lemon juice.
Arrange fish on spinach; sprinkle with salt.
Spread sauce over fish and spinach.
Cook uncovered in 350° oven until fish flakes easily with fork, 20 to 25 minutes.
Sprinkle with Parmesan cheese and paprika.