Fish Fillets With Spinach Recipe


MethodMain Ingredient


 Margarine/Butter2 Tablespoon
 Flour2 Tablespoon
 Bouillon1 Teaspoon
 Ground nutmeg1 Dash
 Ground red pepper1 Dash
 Pepper white1 Dash
 Milk1 Cup (16 tbs)
 Shredded swiss cheese/Cheddar cheese2⁄3 Cup (10.67 tbs)
 Frozen chopped spinach10 Ounce, thawed and well drained (1 Package)
 Lemon juice1 Tablespoon
 Fish fillets1 Pound, cut into serving pieces
 Salt1⁄2 Teaspoon
 Grated parmesan cheese2 Tablespoon
 Paprika To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1338 Calories from Fat 634

% Daily Value*

Total Fat 72 g110.3%

Saturated Fat 26.8 g134.1%

Trans Fat 0 g

Cholesterol 415.2 mg

Sodium 2317.9 mg96.6%

Total Carbohydrates 53 g17.6%

Dietary Fiber 7.8 g31.2%

Sugars 15 g

Protein 130 g259.6%

Vitamin A 584.8% Vitamin C 146%

Calcium 168.9% Iron 55%

*Based on a 2000 Calorie diet


Heat margarine over low heat until melted; stir in flour, bouillon, nutmeg, red pepper and white pepper.
Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
Stir in milk.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Add Swiss cheese; cook, stirring constantly, just until cheese is melted.
Place spinach in ungreased oblong baking dish, 12 x 7 1/2 x 2 inches, or square baking dish, 8x8x2 inches; sprinkle with lemon juice.
Arrange fish on spinach; sprinkle with salt.
Spread sauce over fish and spinach.
Cook uncovered in 350° oven until fish flakes easily with fork, 20 to 25 minutes.
Sprinkle with Parmesan cheese and paprika.