Fish Fillets with Mushrooms Recipe

Summary

Cooking Time40 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Fish1 Pound
 Pepper To Taste
 Tomatoes1⁄2 Pound, sliced
 Bacon4 Ounce, smoked
 Butter1 Tablespoon
 Tomato puree1 Tablespoon
 Mushrooms1 Pound, sliced
 Lemon juice1 Tablespoon
 White wine1 Cup (16 tbs)
 Onion1
 Salt To Taste

Nutrition Facts

Serving size

Calories 399 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 99.4 mg33.1%

Sodium 439.3 mg18.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.3 g13.3%

Sugars 7.6 g

Protein 39 g77.7%

Vitamin A 19.2% Vitamin C 31.6%

Calcium 5.2% Iron 14%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 425 degrees Fahrenheit.
2. Chop the onion.

MAKING
3. Into a soaked RomertopF, line bottom with a layer of fish and then add a layer of sliced bacon, sliced mushroom and finally sliced tomatoes.
4. Sprinkle chopped onion on top.
5. Cover the top with another layer of fish.
6. In a bowl, mix lemon juice with wine, tomato puree, salt and pepper; pour all over the fish.
7. Cover and cook for about 40 minutes.

SERVING
8. Serve toasts alongside Fish Fillets with Mushrooms.
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