Fish Fillets With Mornay Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
Main IngredientInterest Group

Ingredients

 Fish fillets1 1/2 Pound
 Salt1 Teaspoon
 Pepper1/8 Teaspoon
 Butter/Margarine3 Tablespoon
 3 tablespoons enriched flour
 Prepared mustard1/2 Teaspoon
 Salt3/4 Teaspoon
 Dash of cayenne
 Milk1 1/2 Cup (16 tbs)
 Worcestershire sauce3/4 Teaspoon
 Cheese1/4 Pound, grated

Directions

Wash fillets and wipe with doth.
Cut in serving pieces.
Arrange on greased ovenproof platter and sprinkle with 1 teaspoon salt and pepper.
Melt butter, stir in flour, salt, mustard and cayenne.
When well blended, add milk slowly, stirring constantly over a low heat, until mixture thickens and boils.
Add Worcestershire sauce and cheese and stir until cheese is melted.
Pour sauce over fish and bake in hot oven (450° F.) for 10 minutes until fish flakes when tried with a fork, and sauce is bubbly and brown.
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