Fish Fillets Florentine Recipe
Ingredients
| Soy Oil - 2 tablespoons | ||
| Spinach | 1 pound | |
| Scallions - 4 nos, chopped or Onion, small - 1 no, chopped | ||
| Whole wheat flour | 2 Tablespoon | |
| Paprika | 1/2 Teaspoon | |
| Cayenne Pepper - a dash | ||
| Skim milk | 1 1/2 Cup (16 tbs) | |
| Tamari | 2 Teaspoon | |
| Cheddar Cheese | 1/2 Cup (16 tbs), shredded | |
| Haddock fillets | 1 1/2 Pound | |
| Soft Whole Grain Bread Crumbs - 1/2 cup | ||
Directions
GETTING READY
1) Preheat oven to 350°F.
2) In a large saucepan, steam the spinach leaves until they become limp, drain, chop and keep aside.
MAKING
3) In a large skillet, heat oil and saute the scallions on low flame till transluscent. Stir in flour, paprika and cayenne to coat the onions well.
4) Slowly add in the milk, stirring continously over low flame till the sauce starts to thicken.
5) Add in chopped spinach, tamari and cheese. When the cheese melts completely, remove the skillet from flame.
6) Arrange the fish fillets in a single layer in a 8 X 8 -inch baking dish.
7) Pour the sauce over the fish to cover them completely.
8) Bake the fillets for about 15 minutes or until done. Sprinkle bread crumbs over the fillets and bake for 10 more minutes till the crumbs turn golden brown.
SERVING
9) Serve the Fish Fillets Florentine hot, garnished with pepper flakes and chopped parsley.
1) Preheat oven to 350°F.
2) In a large saucepan, steam the spinach leaves until they become limp, drain, chop and keep aside.
MAKING
3) In a large skillet, heat oil and saute the scallions on low flame till transluscent. Stir in flour, paprika and cayenne to coat the onions well.
4) Slowly add in the milk, stirring continously over low flame till the sauce starts to thicken.
5) Add in chopped spinach, tamari and cheese. When the cheese melts completely, remove the skillet from flame.
6) Arrange the fish fillets in a single layer in a 8 X 8 -inch baking dish.
7) Pour the sauce over the fish to cover them completely.
8) Bake the fillets for about 15 minutes or until done. Sprinkle bread crumbs over the fillets and bake for 10 more minutes till the crumbs turn golden brown.
SERVING
9) Serve the Fish Fillets Florentine hot, garnished with pepper flakes and chopped parsley.
Chef
