Classic Fish Fillets Florentine Recipe


Difficulty LevelBetter BuyHealth IndexHealthy++
MethodMain Ingredient


 Sole fillets32 Ounce
 Dry white wine1⁄2 Cup (8 tbs)
 Frozen chopped spinach20 Ounce, thawed and drained (2 Package)
 Ground pepper To Taste
 Canned cream of shrimp soup10 3⁄4 Ounce (1 Can, Undiluted)
 Butter4 Tablespoon
 Parmesan cheese1 Tablespoon, grated
 Paprika To Taste
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2183 Calories from Fat 1158

% Daily Value*

Total Fat 131 g201.4%

Saturated Fat 63.3 g316.4%

Trans Fat 0 g

Cholesterol 681.2 mg

Sodium 5601.3 mg233.4%

Total Carbohydrates 99 g33%

Dietary Fiber 15.1 g60.5%

Sugars 31.4 g

Protein 140 g279.3%

Vitamin A 1105% Vitamin C 267.1%

Calcium 100.2% Iron 90.8%

*Based on a 2000 Calorie diet


Preheat oven to 350°F.
Butter an 8-inch square baking dish.
Poach fish in wine 4 to 5 minutes; drain.
Spread spinach evenly in dish and season with salt and pepper to taste.
Arrange fish over spinach and top with soup.
Dot with butter and sprinkle with cheese and paprika.
Bake 20 minutes.