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Fish Fillets Bonne Femme Recipe
|Shallots/1 small onion||2 , chopped|
|Sliced mushrooms||3⁄4 Cup (12 tbs)|
|Freshly ground black pepper||To Taste|
|Fish fillets||2 Pound|
|Dry white wine||1 Cup (16 tbs)|
|White sauce||2 Tablespoon|
|Heavy cream||1⁄4 Cup (4 tbs)|
|Chopped chives||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1391 Calories from Fat 498
% Daily Value*
Total Fat 57 g87.2%
Saturated Fat 22.2 g111.1%
Trans Fat 0 g
Cholesterol 716.9 mg
Sodium 1337.8 mg55.7%
Total Carbohydrates 21 g6.9%
Dietary Fiber 1.2 g4.7%
Sugars 4.2 g
Protein 165 g329.9%
Vitamin A 76.7% Vitamin C 55.8%
Calcium 64% Iron 15.5%
*Based on a 2000 Calorie diet
2. Butter a heatproof baking dish. Arrange the shallots and mushrooms on the bottom of the dish and sprinkle with salt and pepper. Place the fish on top, add the wine and cover with buttered waxed paper or foil.
3. Bake until the fish flakes easily when tested with a fork, about fifteen minutes.
4. Drain the juices from the baking dish into a saucepan. Cook over moderately high heat until reduced about one-half. Add the white sauce and cream and cook until the sauce has thickened a little. Add the butter in little curls, rotating the pan all the time; this incorporates the butter without rapidly melting it.
5. Pour the sauce over the fillets and sprinkle with the chives and parsley.