Fish Fillets Recipe
Summary
Ingredients
| White fish fillets | 10 Ounce | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 250 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 187.5 mg62.5%
Sodium 250 mg10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g100%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Directions
2. Cover loosely with plastic wrap.
3. Touch Clear. Touch Auto Code and 17. Touch Start.
4. At pause after stage 1, turn over fillets or rotate the dish 180 degrees.
5. Total cooking and stand time 10 minutes.
Chef
