FISH FILLET WITH VEGETABLES Recipe Video
A healty and delicious fish recipe. It is very easy, economic and fast to prepare.
Ingredients
* Fish fillet without skin €“ 800gr.
* Broccoli or Hollands beans €“ 250gr.
* Carrots €“ 350gr.
* Onion €“ 1 PC. medium size, quartered
* Chopped garlic €“ 3 cloves
* Broth cube €“ 1 PC. (Vegetable flavor)
* Black pepper powder €“ 1/3 tsp.
* Ginger powder €“ 1 tsp.
* Salt €“ 1 ½ tsp.
* Extra Virgin olive oil €“ 3 tbsp.
* Cooking water from boiled vegetables €“ 200ml.
* Corn starch €“ 1 ½ tsp.
Directions
Bring to a boil a large quantity of water with the broth cube and boil separately the broccoli or Hollands beans and the carrots for 4 to 5 minutes. Save 200ml of cooking water as vegetable stock. Season the fish with salt, black pepper powder, ginger powder and set aside. Heat the olive oil in a non-stick frying pan and saute the onion and the garlic, add the fish, the vegetable stock and simmer until fish is done. Add the boiled vegetables, mix well and serve.
For more information please visit: http://www.cookingwithpeachy.com/
This video is a creation of Peachy24. You can visit cookingwithpeachy for complete recipes, and more videos.
For more information please visit: http://www.cookingwithpeachy.com/
This video is a creation of Peachy24. You can visit cookingwithpeachy for complete recipes, and more videos.
