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Fish En Casserole Recipe
|Haddock/Cod||2 Pound, in one piece|
|Sprouted mung beans||2 Cup (32 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Chopped chives||1⁄4 Cup (4 tbs)|
|Snipped dill||1 Tablespoon (Fresh)|
|Lemon/1 lime||1⁄2 , juiced|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 1306 Calories from Fat 494
% Daily Value*
Total Fat 56 g86.3%
Saturated Fat 32.2 g160.8%
Trans Fat 0 g
Cholesterol 646.1 mg
Sodium 1042.8 mg43.5%
Total Carbohydrates 19 g6.3%
Dietary Fiber 6.6 g26.2%
Sugars 9 g
Protein 180 g360.6%
Vitamin A 102.9% Vitamin C 152.3%
Calcium 42.9% Iron 78.2%
*Based on a 2000 Calorie diet
Grease bottom of a flat baking dish large enough to hold the fish in one layer.
Mix together the mung beans, parsley, chives and dill.
Spread over bottom of baking dish.
Place fish on top.
Sprinkle with salt, pepper and lemon or lime juice.
Dot with butter.
Place in oven, uncovered, and bake for 20-25 minutes until fish flakes easily when fork is inserted into thickest part.