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Fish Custard Recipe
|Haddock fillets/Flounder fillets||4|
|Lemon juice||5 Milliliter (1 Teaspoon)|
|Fresh dill||30 Milliliter, chopped (2 Tablespoon)|
|Milk||125 Milliliter (1/2 Cup)|
Serving size: Complete recipe
Calories 1472 Calories from Fat 825
% Daily Value*
Total Fat 89 g137.2%
Saturated Fat 23.9 g119.3%
Trans Fat 0 g
Cholesterol 395 mg
Sodium 2418.8 mg100.8%
Total Carbohydrates 101 g33.6%
Dietary Fiber 0.65 g2.6%
Sugars 24.2 g
Protein 74 g148.2%
Vitamin A 53.7% Vitamin C 46.3%
Calcium 34.5% Iron 48%
*Based on a 2000 Calorie diet
1.Apply lemon juice on every fillet and season with salt and pepper.
2.Roll the fillets and put a sprinkling of dill.
3.Take a 9 inch(22.5 cm) pie plate or quiche dish; put the fillets in it.
4.Whisk eggs and milk together and once done pour the mixture over the fillets.
5.Put the lid on and cook the fish for 4- 7 minutes at MEDIUM.
6.Serve in bowls.