Tasty Fish Curry Recipe

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Sea bass/Lake trout / snapper3 Pound (1 Sea Bass)
 Salt2 Teaspoon
 Turmeric1 Teaspoon
 Vinegar1⁄2 Cup (8 tbs)
 Onions2 Cup (32 tbs), finely chopped
 Garlic3 Clove (15 gm), minced
 Minced ginger root2 Teaspoon
 Dried ground chili peppers1⁄4 Teaspoon
 Oil3⁄4 Cup (12 tbs)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 760 Calories from Fat 443

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 139.5 mg

Sodium 1205.7 mg50.2%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.8 g7.3%

Sugars 3.5 g

Protein 64 g128%

Vitamin A 12.5% Vitamin C 12.7%

Calcium 6.6% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Score the fish evenly on both sides and rub with a mixture of turmeric and salt.
2) Pour over the vinegar and allow to stand for 1 hour.

MAKING
3) In a skillet, saute the onions, garlic, ginger and chili peppers in the oil for 3 minutes.
4) Drain the fish, place in the skillet with the onion mixture and add water.
5) Cook the fish over a low heat for 45 minutes or until the fish is flakey.

SERVING
6) Serve immediately in a casserole dish.
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