Fish Croquettes Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Boiled fish2 Cup (32 tbs), cold and minced
 Hot milk1⁄2 Cup (8 tbs)
 Minced parsley2 Tablespoon
 Mashed potatoes2 Cup (32 tbs) (Use Hot)
 Butter1 Tablespoon
 Eggs2 , well beaten
 Bread crumbs1⁄4 Cup (4 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 390 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 108.1 mg

Sodium 217.4 mg9.1%

Total Carbohydrates 65 g21.6%

Dietary Fiber 6.8 g27.1%

Sugars 1.2 g

Protein 21 g42.3%

Vitamin A 12.9% Vitamin C 60.3%

Calcium 4.8% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

Combine fish, mashed potatos, butter, hot milk, 1 beaten egg, salt & pepper (to taste) & some parsley, mix well.
When cool, form into balls, dip in remaining beaten egg, roll in bread crumbs, and fry in deep hot oil.
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