Fish Creole Recipe
Summary
Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Hot water | 1 Cup (16 tbs) | |
| Tomato sauce | 1 Can (10oz) | |
| Onion | 1/2 Cup (16 tbs), chopped | |
| Long grain white rice | 1/3 Cup (16 tbs), uncooked | |
| Dried basil leaves | 1/2 Teaspoon | |
| Tarragon leaves | 1/4 Teaspoon, dried | |
| Salt | 1/4 Teaspoon | |
| Hot pepper sauce | 1/4 Teaspoon | |
| 12 oz. cod fillets, about 3/4 inch thick, cut into 3/4-inch cubes | ||
Directions
In 1 1/2-quart casserole, combine all ingredients, except cod.
Mix well.
Cover.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 20 to 26 minutes, or until rice is tender.
Stir in cod.
Re-cover.
Microwave at 50% (Medium) for 4 to 5 minutes, or until fish flakes easily with fork, stirring once.
Let stand, covered, for 3 minutes.
Mix well.
Cover.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 20 to 26 minutes, or until rice is tender.
Stir in cod.
Re-cover.
Microwave at 50% (Medium) for 4 to 5 minutes, or until fish flakes easily with fork, stirring once.
Let stand, covered, for 3 minutes.
Chef
