Fish Cooked In Parcels Recipe


Difficulty LevelEasyCourse
MethodMain Ingredient


 Cutlets/White fish fillets4
 Lemon juice2 Tablespoon
 Soy sauce/Dried tarragon1 Teaspoon (Leveled)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1817.8 mg75.7%

Total Carbohydrates 27 g9%

Dietary Fiber 12.6 g50.3%

Sugars 3.2 g

Protein 73 g145.5%

Vitamin A 0.1% Vitamin C 23%

Calcium 4.3% Iron 33.7%

*Based on a 2000 Calorie diet


Cut out four squares of foil large enough to enclose a cutlet or portion and grease them with butter.
Put the fish on the foil and sprinkle with lemon juice, soy sauce or tarragon, salt and pepper.
Wrap the foil securely around the fish.
Poach the fish parcels in a shallow pan of hot water for 20 to 30 minutes, according to the thickness of the fish.