Fish Chowder Recipe

Fish Chowder
submitted by epicure at ifood.tv

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Carrot slice1 Cup (16 tbs) (1/4 Inch Slices)
 Diced raw potatoes1 Cup (16 tbs) (1/2 Inch)
 Water1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Milk3 Cup (48 tbs)
 Flour3 Tablespoon
 Onion1⁄4 Small, sliced
 Parsley sprigs6 (No Stems)
 Butter/Margarine3 Tablespoon
 Rosemary1⁄4 Teaspoon
 Thyme leaf1⁄4 Teaspoon
 Cooked fish1 Cup (16 tbs), flaked (Haddock, Salmon, Tuna Or Other Fish)

Nutrition Facts

Serving size

Calories 602 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 18.3 g91.7%

Trans Fat 0 g

Cholesterol 117.6 mg

Sodium 1208.5 mg50.4%

Total Carbohydrates 52 g17.3%

Dietary Fiber 3.9 g15.7%

Sugars 21.5 g

Protein 29 g57.9%

Vitamin A 230.5% Vitamin C 17.6%

Calcium 43.4% Iron 15.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, boil carrots and potatoes in water and 1/2 teaspoon salt for about 15 minutes until carrots are tender.
2. In the meantime, in a blender jar with crumbing blades, process milk, flour, onion, parsley and ½ teaspoon salt for 10 seconds until onion is chopped.
3. Pour mixture into the saucepan and cook gently with constant stirring until sauce is smooth and slightly thick.
4. Stir in butter or margarine until melted.
5. Stir in remaining ingredients.

SERVING
6. Serve piping hot Fish Chowder with some bread or toast.
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