Fish Chowder Recipe

Summary

Preparation Time5 MinCooking Time35 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Reduced-calorie margarine1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)
 Enriched all purpose flour2 1⁄2 Tablespoon (2 Tablespoons Plus 1 1/2 Teaspoons)
 Fish broth1 1⁄2 Cup (24 tbs), heated
 Potatoes8 Ounce, pared and thinly sliced
 Thinly sliced carrots1 Cup (16 tbs)
 Diced onion1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Ground white pepper1 Dash
 Ground thyme1 Dash
 White pepper1 Dash
 Cod fish fillets/Use other bland white fish fillets of the same quantity12 Ounce, cut into 2 inch pieces
 Evaporated skimmed milk1⁄2 Cup (8 tbs), heated

Nutrition Facts

Serving size

Calories 152 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.33 g1.6%

Trans Fat 0 g

Cholesterol 30.4 mg

Sodium 356.6 mg14.9%

Total Carbohydrates 19 g6.4%

Dietary Fiber 2 g7.9%

Sugars 5.2 g

Protein 15 g29.5%

Vitamin A 86.4% Vitamin C 17.6%

Calcium 9% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Take a 2-quart saucepan,in it heat margarine, overmoderate heat, until hot and bubbly.
2) Take away pan from heat and fold in flour till dissolved.
3) Return to heat and, with the help of a wire whisk, gradually fold in warm broth.
4) Cook, mixing all the while until mixture is of thick and of smooth consistency.
5) Add remaining ingredients leaving alone fish and milk.
6) Lower heat to a simmer and cook until vegetables are just cooked through but not too mushy for about 15 minutes.
7) Add fish and milk, mixing well to combine.
8) Cover with lid and reduce to a simmer and cook until fish flakes easily at the touch of a fork for about 5 minutes.

SERVING
9) Serve immediately when hot.
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