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Fish Chowder Recipe
|Onion||1 Medium, minced|
|Diced celery||1⁄2 Cup (8 tbs)|
|Diced carrot||1⁄2 Cup (8 tbs)|
|Potatoes||3 Medium, peeled|
|Prepared court bouillon||1 Cup (16 tbs)|
|Non-fat dry milk||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Fish filet||1⁄2 Pound|
|Kelp powder||1⁄4 Teaspoon|
|Cider vinegar||2 Tablespoon|
|Snipped chives||1 Tablespoon|
Serving size: Complete recipe
Calories 1651 Calories from Fat 374
% Daily Value*
Total Fat 41 g63.4%
Saturated Fat 25.8 g129.1%
Trans Fat 0 g
Cholesterol 171.8 mg
Sodium 3447.1 mg143.6%
Total Carbohydrates 248 g82.6%
Dietary Fiber 24.1 g96.6%
Sugars 82.2 g
Protein 77 g153.4%
Vitamin A 279.7% Vitamin C 233.1%
Calcium 161.4% Iron 44.1%
*Based on a 2000 Calorie diet
Cube or grate potatoes and add to sauteed vegetables.
Stir in Bouillon and bring to a boil.
Simmer until vegetables are almost done.
Reconstitute milk with water and add to the soup.
Add fish, bay leaf and kelp powder and simmer for 20 to 30 minutes or until fish is tender.
Flake fish into bite-size pieces.
Season to taste with salt and pepper.
Add vinegar if using it.
Garnish with snipped chives before serving.