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Fish Cakes Recipe
|Lemon juice||1 Tablespoon|
|Onion||1 , finely minced|
|Prepared mustard||2 Tablespoon|
|Parsley flakes||1 Teaspoon|
|Cooked fish||1 Pound, boned and flaked|
|Cornflake crumbs||1⁄4 Cup (4 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Calories 326 Calories from Fat 146
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 4.2 g21.1%
Trans Fat 0 g
Cholesterol 120.9 mg
Sodium 546 mg22.8%
Total Carbohydrates 19 g6.2%
Dietary Fiber 1.8 g7.2%
Sugars 3 g
Protein 26 g52.7%
Vitamin A 12.3% Vitamin C 15.6%
Calcium 5.2% Iron 39.6%
*Based on a 2000 Calorie diet
Toss with flaked fish.
Add enough cornflake crumbs to shape fish cakes easily.
Roll each cake in extra crumbs to coat outside.
Heat fat in medium skillet; fry cakes until crisp and brown on outside.
Drain on paper towels, then place on heated platter.