Fish Cakes Recipe
A plateful of temptation best describes this Fish Cakes recipe. Total time you have to spend on preparation and making of Fish Cakes is only 20 minutes. The European Fish Cakes will make an absolutely delicious Appetizer for you. Fish is the key ingredient in Fish Cakes. Most nutritionist swear by this recipe of Fish Cakes when it comes to making something Low Fat. Missing out on this Fish Cakes recipe will prove to be a great loss for your taste buds, so try it right away.
Ingredients
1 cup Health Valley Fiber 7 Flakes Cereal
1/4 cup Health Valley Fat-Free Chicken Broth
1 can (6 1/2 ounces) light tuna or pink salmon, packed in water, rinsed if salted and drained
Dash white pepper (optional)
1 teaspoon onion powder
1 egg white
1 teaspoon prepared mustard, spicy or dijon
Directions
GETTING READY
1) Set the oven temperature to 375°F before baking or preheat broiler if broiling is preferred.
MAKING
2) In a small saucepan, thicken a mixture of cereal and broth by cooking for 3 minutes, stirring occasionally.
3) Take off the mixture from heat and then blend in fish, pepper, onion powder, egg white, and mustard, mashing with a fork.
4) Allow the mixture to cool until it becomes handy and figure into 4 patties.
5) If baking is preferred, place the patties on a baking sheet and bake for 10 minutes in preheated oven.
6) Toss the patties and again bake for 5 more minutes.
7) If broiling is preferred, brown the patties in a broiler for 5 minutes on each side, keeping them about 5-inches away from the source of heat.
SERVING
8) Serve hot.
1) Set the oven temperature to 375°F before baking or preheat broiler if broiling is preferred.
MAKING
2) In a small saucepan, thicken a mixture of cereal and broth by cooking for 3 minutes, stirring occasionally.
3) Take off the mixture from heat and then blend in fish, pepper, onion powder, egg white, and mustard, mashing with a fork.
4) Allow the mixture to cool until it becomes handy and figure into 4 patties.
5) If baking is preferred, place the patties on a baking sheet and bake for 10 minutes in preheated oven.
6) Toss the patties and again bake for 5 more minutes.
7) If broiling is preferred, brown the patties in a broiler for 5 minutes on each side, keeping them about 5-inches away from the source of heat.
SERVING
8) Serve hot.
