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Fish Cakes Recipe
|Flaked cooked fish||2 Cup (32 tbs) (Any Freshwater Fish)|
|Cornflake crumbs||1 Cup (16 tbs)|
|Sliced green onions||1⁄2 Cup (8 tbs)|
|Eggs||3 Small, divided|
|Worcestershire sauce||1 Tablespoon|
|Sesame oil||1 Teaspoon|
|Seasoned dry bread crumbs||1⁄2 Cup (8 tbs)|
|Vegetable oil||2 Tablespoon|
Serving size: Complete recipe
Calories 2033 Calories from Fat 663
% Daily Value*
Total Fat 74 g114.4%
Saturated Fat 8.6 g42.8%
Trans Fat 0 g
Cholesterol 696.2 mg
Sodium 3250.9 mg135.5%
Total Carbohydrates 253 g84.2%
Dietary Fiber 14 g56%
Sugars 24.5 g
Protein 95 g190.5%
Vitamin A 181.1% Vitamin C 169.4%
Calcium 18.7% Iron 444.3%
*Based on a 2000 Calorie diet
Divide mixture into 6 equal portions.
Shape each portion into 1/2-inch-thick patties.
In small mixing bowl, lightly beat remaining 2 eggs.
Place bread crumbs in shallow dish.
Dip patties first in eggs and then dredge in crumbs to coat.
In 10-inch skillet, heat vegetable oil over medium heat.
Fry for 2 to 4 minutes, or until golden brown, turning over once.
Drain on paper-towel-lined plate.