Fish Broth Recipe

Summary

Cooking Time45 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
MethodDish
Main Ingredient

Ingredients

 Lean salmon head/Other fish heads and frames5 Pound
 Dry white wine4 Cup (64 tbs)
 Leek1 Large, washed and diced (Whites And Green Parts)
 Onions2 Large, diced
 Carrot1 Large, diced
 Parsley stems1 Bunch (100 gm)
 Bay leaves2
 Black peppercorns2

Nutrition Facts

Serving size: Complete recipe

Calories 3645 Calories from Fat 754

% Daily Value*

Total Fat 84 g129.1%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 215.1 mg9%

Total Carbohydrates 124 g41.2%

Dietary Fiber 19.7 g78.8%

Sugars 47 g

Protein 436 g871.8%

Vitamin A 471.8% Vitamin C 343.3%

Calcium 51.5% Iron 574.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Wash the fish frames and heads under the a running tap until water is clear.
2) Take a stock pot, add the fish,wine and 4 quarts of water.
3) Simmer over a medium flame, skim the surface,add the vegetables,bay leaves, peppercorns,parsley.
4) Return the pot to a gentle heat again,cover it partially and cook for 45 minutes.
5) Add the more water if need be,to cover the ingredients.
6) Strain through a fine sieve and cool. Broth can be refrigerated until ready to use.

FINALIZING
7) Skim fat before using
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