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Fish Balls Recipe
|Codfish||1 Cup (16 tbs) (Boneless)|
|Mashed potatoes||2 Cup (32 tbs)|
Calories 383 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 95 mg
Sodium 96.7 mg4%
Total Carbohydrates 67 g22.2%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 15 g30%
Vitamin A 5.5% Vitamin C 53.2%
Calcium 1.5% Iron 1.6%
*Based on a 2000 Calorie diet
1. Place the codfish in a shallow dish and cover it with cold water. Allow fish to soak overnight in the refrigerator.
2. Drain the fish well and place in a saucepan, covering it with water.
3. Boil the fish for 10 to 12 minutes until flakey.
4. Drain and let cool slightly
5. Flake and add to a bowl with mashed potatoes.
6. Add egg yolks, butter and pepper to the mash.
7. Stir with a spatula or mix well with hand.
8. In a large shallow skillet or frying pan, heat 3 inches of fat or oil over a medium flame.
9. Use a tablespoon to drop the fish mixture into the hot fat, about 5-6 at a time.
10. Fry until evenly golden brown
11. Remove the fish balls onto a platter lined with paper toweling to drain.
12. Keep the fried balls warm in an oven set at 250 degree F until you fry the remaining
13. Arrange on a patter.
14. Serve hot and crispy accompanied with tartar sauce or garlic mayonnaise if you like.