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Fish baked with Yellow Thai Curry Recipe
|Yellow thai curry||11 Ounce (1 Jar, Curry Love)|
|Sea bass/Salmon / halibut||28 Ounce (4 Slices, 7 Ounce Each)|
|Sunflower oil||1 Tablespoon|
Calories 1206 Calories from Fat 766
% Daily Value*
Total Fat 91 g139.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 162.7 mg
Sodium 3664.2 mg152.7%
Total Carbohydrates 25 g8.4%
Dietary Fiber 25.1 g100.6%
Sugars 0 g
Protein 73 g146.3%
Vitamin A 14.5% Vitamin C
Calcium 4% Iron 6.4%
*Based on a 2000 Calorie diet
2. Place the fish in an oiled baking dish in a single layer and bake uncovered in the oven for 10 to 12 minutes.
3. Remove from oven, cover with the yellow Thai curry right out of the jar, place a piece of parchment paper on the fish, cover tightly with aluminum foil and return to the oven for another 10 to 15 minutes until fish is done.
4. Serve with quinoa, roasted potatoes or steamed rice.
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