Fish Baked in Paper Recipe
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Olive oil | 1 Tablespoon | |
| Zucchini | 4 Large, cut into strips | |
| Red peppers | 2 To taste, cut into strips | |
| Rind from 1/2 lemon, cut into strips | ||
| 4 small whole fish, such as bream, sea perch, snapper or pompano, cleaned | ||
| Lemon juice | 2 Tablespoon | |
Directions
1. Heat oil in a large frying pan and stir-fry zucchini, red peppers and lemon rind over a medium heat for 2-3 minutes. Remove pan from heat.
2. Cut 4 pieces of nonstick baking paper large enough to enclose each fish. Divide vegetable mixture between pieces of paper and top each with a fish. Sprinkle with lemon juice and fold baking paper around fish to enclose. Seal edges by rolling together tightly.
3. Bake at 180°C / 350°F / Gas 4 for 30 minutes or until flesh flakes when tested with a fork.
2. Cut 4 pieces of nonstick baking paper large enough to enclose each fish. Divide vegetable mixture between pieces of paper and top each with a fish. Sprinkle with lemon juice and fold baking paper around fish to enclose. Seal edges by rolling together tightly.
3. Bake at 180°C / 350°F / Gas 4 for 30 minutes or until flesh flakes when tested with a fork.
Chef
