Fish Au Gratin Recipe

Summary

Difficulty LevelEasyCourse
MethodMain Ingredient

Ingredients

 Flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Milk1 Cup (16 tbs)
 Corn flakes2⁄3 Cup (10.67 tbs), ground
 Cooked fish2 Cup (32 tbs), crumbled
 Hard boiled eggs1 , sliced
 Sweet red pepper2 Teaspoon, minced
 Butter/Margarine1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 854 Calories from Fat 315

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 15.3 g76.7%

Trans Fat 0 g

Cholesterol 438 mg

Sodium 1514.8 mg63.1%

Total Carbohydrates 59 g19.8%

Dietary Fiber 1.7 g6.7%

Sugars 14.9 g

Protein 73 g146.6%

Vitamin A 40.8% Vitamin C 30.7%

Calcium 32.9% Iron 51.7%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350 °F (175 °C).
In a saucepan, melt butter.
Fold in flour, salt and pepper.
Gradually blend in milk, stirring until sauce thickens.
In a 5 cup (1.25 L) ovenproof dish, spread half the corn flakes.
Add fish, egg slices and bell pepper.
Coat with sauce.
Cover with remaining corn flakes.
Dot with butter.
Bake in oven 20-30 minutes.
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