Fish And Vegetable Pie Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Flaked fish2 Cup (32 tbs)
 Butter/Margarine2 Tablespoon
 Flour2 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Concentrated vegetable soup1 Can (10 oz)
 Water1⁄2 Can (5 oz)
 Biscuit mix1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 271 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 324 mg13.5%

Total Carbohydrates 36 g11.8%

Dietary Fiber 2.3 g9%

Sugars 4.1 g

Protein 18 g35.2%

Vitamin A 15.9% Vitamin C 0.47%

Calcium 8.8% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 450°F.
2. In a bowl, prepare biscuit mixture according to manufacturer’s instructions.
MAKING
3. In a saucepan, melt butter, mix flour and add seasoning.
4. Add water and soup to the saucepan and cook with constant stirring until the soup thickens.
5. Add fish into the soup.
FINALISING
6. In a well-greased casserole dish, pour the fish and the soup.
7. Top the fish with the biscuit mixture.
8. Place the dish in the oven and bake for 20-25 minutes until the biscuit topping becomes brown.
SERVING
9. Serve hot.
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