Fish And Mushroom Ring Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Pomfret/Any other white fish500 Gram
 Rice225 Gram
 Capsicum55 Gram
 Tomatoes115 Gram
 Mushrooms115 Gram
 Shelled peas55 Gram
 Onion55 Gram
 Butter30 Gram
 Salt To Taste
 Pepper To Taste
 Curry sauce300 Milliliter

Nutrition Facts

Serving size

Calories 473 Calories from Fat 83

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 375 mg15.6%

Total Carbohydrates 61 g20.2%

Dietary Fiber 8 g32%

Sugars 5.7 g

Protein 30 g60.9%

Vitamin A 19.9% Vitamin C 36.4%

Calcium 14.7% Iron 19.9%

*Based on a 2000 Calorie diet

Directions

1. Boil rice. Wash and boil the fish with seasonings.
2. Slice a few thin pieces of capsicum and chop the remaining. Chop tomatoes and onion. Cook peas and mushrooms.
3. Melt fat. Saute finely chopped onion and tomatoes. Remove from fire. Add rice, peas and mushrooms, mix well. Add seasoning.
4. Pack an oiled ring mould with rice mixture and keep mould in hot water.
5. Skin, flake and bone fish and stir into the curry sauce.
6. Turn out rice on to a hot dish. Fill centre with fish mixture. Garnish with sliced capsicum and a few mushrooms
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