Fish And Collard Greens Recipe


MethodMain Ingredient


 Onions2 Medium, sliced
 Green pepper1 , sliced
 Margarine/Butter1⁄4 Cup (4 tbs)
 Frozen collard greens10 Ounce (1 Package)
 Water2 Tablespoon
 Fish fillets1 Pound
 Salt1 1⁄2 Teaspoon
 Paprika1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1075 Calories from Fat 494

% Daily Value*

Total Fat 56 g85.7%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 300 mg

Sodium 3411.6 mg142.1%

Total Carbohydrates 63 g21.2%

Dietary Fiber 20.7 g82.9%

Sugars 22.7 g

Protein 93 g186.6%

Vitamin A 454.5% Vitamin C 421.7%

Calcium 76.9% Iron 14%

*Based on a 2000 Calorie diet


Cook and stir onions and green pepper in margarine in 3-quart saucepan until onion is tender, about 3 minutes.
Add collard greens and water.
Heat to boiling; separate greens with fork.
Reduce heat.
Cover and simmer 5 minutes.
Cut fish into strips, 4 x 3/4 inches each; add to vegetables.
Sprinkle with salt, paprika and pepper.
Heat to boiling; reduce heat.
Cover and simmer until fish flakes easily with fork, about 5 minutes.
Garnish with lemon wedges if desired.