Fish And Cheese Recipe

Fish In Cheese Sauce
submitted by bahuja2001 at


Health IndexHealthyMethod
Main Ingredient


 Fish fillets1 Pound (Fresh / Frozen, Perch, Haddock , Turbot)
 Cream of celery soup3⁄4 Cup (12 tbs) (Undiluted)
 Commercial sour cream3⁄4 Cup (12 tbs)
 Shredded cheddar cheese4 Ounce (1 Cup, Divided)

Nutrition Facts

Serving size: Complete recipe

Calories 1342 Calories from Fat 775

% Daily Value*

Total Fat 88 g135%

Saturated Fat 45.1 g225.3%

Trans Fat 0 g

Cholesterol 511.2 mg

Sodium 2790.8 mg116.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 5.4 g21.8%

Sugars 7.9 g

Protein 112 g223%

Vitamin A 63.2% Vitamin C 2.6%

Calcium 127.6% Iron 1.6%

*Based on a 2000 Calorie diet


Thaw and drain frozen fillets.
Arrange fish, skin side down, in a single layer in a greased 2-quart shallow baking dish.
Combine soup, sour cream, and 3/4 cup cheese in a small saucepan; heat until cheese melts.
Spread over fillets.
Bake at 375° for 20 to