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Fish and Batter Recipe
|Margarine||1⁄4 Cup (4 tbs)|
|Cod fillets/Haddock /flounder||4|
|Lemon||1⁄2 (From 1/2 Lemon)|
|Flour||1 Cup (16 tbs)|
|Milk and water||1 Cup (16 tbs) (1/2 And 1/2)|
|Grated cheese||1⁄2 Cup (8 tbs) (Dry)|
Calories 457 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 140.9 mg
Sodium 503.8 mg21%
Total Carbohydrates 28 g9.5%
Dietary Fiber 1.2 g4.7%
Sugars 3.3 g
Protein 43 g86.3%
Vitamin A 13.8% Vitamin C 13.1%
Calcium 28.8% Iron 14.1%
*Based on a 2000 Calorie diet
Grease deep ovenproof dish or casserole with some of margarine.
Wash and dry fish; arrange in dish, skin-side-downward.
Melt remaining; pour over fish.
Add lemon juice and seasoning.
Cover; bake 15 minutes.
While fish is cooking, make batter.
Sift flour and salt into bowl.
Make a well in center; drop in egg.
Add half of liquid; stir until smooth.
Add rest of liquid.
When quite smooth, beat very thoroughly.
Add cheese; beat another minute.
When fish has baked 15 minutes, pour batter over it.
Bake 20 minutes longer, or until batter is well risen and brown.