Fish and Batter Recipe

Summary

Preparation Time25 MinCooking Time30 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Margarine1⁄4 Cup (4 tbs)
 Cod fillets/Haddock /flounder4
 Lemon1⁄2 (From 1/2 Lemon)
 Flour1 Cup (16 tbs)
 Salt1⁄4 Teaspoon
 Egg1
 Milk and water1 Cup (16 tbs) (1/2 And 1/2)
 Grated cheese1⁄2 Cup (8 tbs) (Dry)

Nutrition Facts

Serving size

Calories 457 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 140.9 mg

Sodium 503.8 mg21%

Total Carbohydrates 28 g9.5%

Dietary Fiber 1.2 g4.7%

Sugars 3.3 g

Protein 43 g86.3%

Vitamin A 13.8% Vitamin C 13.1%

Calcium 28.8% Iron 14.1%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 435°F.
Grease deep ovenproof dish or casserole with some of margarine.
Wash and dry fish; arrange in dish, skin-side-downward.
Melt remaining; pour over fish.
Add lemon juice and seasoning.
Cover; bake 15 minutes.
While fish is cooking, make batter.
Sift flour and salt into bowl.
Make a well in center; drop in egg.
Add half of liquid; stir until smooth.
Add rest of liquid.
When quite smooth, beat very thoroughly.
Add cheese; beat another minute.
When fish has baked 15 minutes, pour batter over it.
Bake 20 minutes longer, or until batter is well risen and brown.
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