First Course Salad Recipe


Main Ingredient


 Cucumber1⁄2 , thinly sliced
 Sliced scallions1⁄3 Cup (5.33 tbs)
 Sliced radishes1⁄3 Cup (5.33 tbs)
 Capers2 Tablespoon
 Romaine leaves12 Small
 Bottled italian dressing2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 172

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 724.4 mg30.2%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4.5 g18%

Sugars 3.5 g

Protein 4 g7.6%

Vitamin A 147.7% Vitamin C 87%

Calcium 17.6% Iron 11.8%

*Based on a 2000 Calorie diet


About 20 minutes before supper:
1. Toss together cucumber, scallions, radishes, and capers.
2. Toss romaine leaves with a bit of Italian dressing. On each of 4 salad plates arrange 3 romaine leaves, in fan shape, with cucumber-radish mixture at base.