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Finnan Haddie Imileta Recipe
|Finnan haddie||1 1⁄2 Pound|
|Macaroni bow ties||5 Ounce|
|Grated sharp cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Onion||1 Large, sliced thin|
|Celery||1⁄2 Cup (8 tbs), sliced thin|
|Green pepper||1⁄2 Cup (8 tbs), sliced thin|
|Garlic||4 Clove (20 gm), minced|
|Milk||2 Cup (32 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
Calories 588 Calories from Fat 261
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 17.1 g85.7%
Trans Fat 0 g
Cholesterol 203.2 mg67.7%
Sodium 1375 mg57.3%
Total Carbohydrates 29 g9.8%
Dietary Fiber 2.5 g9.9%
Sugars 10 g
Protein 50 g100.8%
Vitamin A 21.6% Vitamin C 36%
Calcium 25.7% Iron 17.3%
*Based on a 2000 Calorie diet
Let sit while you are preparing sauce.
Saute' onion, celery, green pepper in the butter until soft but not brown.
Add garlic and saute' 1/2 minute more.
Add flour and mix thoroughly.
Add milk gradually to make a thick sauce.
Add cheese and remove from heat.
Cook and drain the macaroni.
Break fish into bitesize pieces, removing any bones; discard liquid.
Combine the sauce, macaroni, fish in 3 quart casserole.
Sprinkle with additional grated cheese.
Bake in 350 degree oven for 20 minutes to 1/2 hour, until bubbly