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|Fresh fruit juice||3⁄4 Cup (12 tbs) (Pineapple Or Apple)|
|Fresh fruit||1 Cup (16 tbs) (Peaches, Plums, Or Strawberries)|
Calories 47 Calories from Fat 0
% Daily Value*
Total Fat 0.04 g0.07%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.9 mg0.2%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.8 g7.3%
Sugars 6.9 g
Protein 0.97 g1.9%
Vitamin A 2.2% Vitamin C 36.6%
Calcium 3.4% Iron 1.9%
*Based on a 2000 Calorie diet
1 In a pan add juice with arrowroot and heat until thickened.
2 Add sliced or diced fruits to the juice to the juice.
3 Sprinkle cinnamon for seasoning
4 Simmer until fruit is very soft. Let cool slightly.
5 Use the filling for delicious turnovers.