Fillets Of Sole With Vegetables Recipe
Ingredients
| Sole fillets | 1 Pound | |
| Heavy cream | 3⁄4 Cup (12 tbs) | |
| Stalk celery | 1 , thinly sliced | |
| Scallion | 1 , thinly sliced | |
| Carrots | 2 , thinly sliced | |
| Salt | 1⁄2 Teaspoon | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 715 Calories from Fat 492
% Daily Value*
Total Fat 56 g85.5%
Saturated Fat 31 g155.1%
Trans Fat 0 g
Cholesterol 267.4 mg89.1%
Sodium 1266.8 mg52.8%
Total Carbohydrates 24 g8%
Dietary Fiber 2.2 g8.9%
Sugars 9.9 g
Protein 32 g63.1%
Vitamin A 237.3% Vitamin C 10.3%
Calcium 14.2% Iron 2%
*Based on a 2000 Calorie diet
Directions
Add vegetable slices and salt.
Cook for 2 minutes.
While stirring rapidly, add the cream.
Cook for 3 minutes.
Add in the sole and cook 3 minutes.
Remove fillets of sole and set on serving plate.
Cook sauce for 1 additional minute.
Take out of oven.
Pour sauce over slices of sole.
Chef
