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Fillets Of Sole With Tomatoes Recipe
|Sole fillets||3 Pound|
|Onion||1 Large, finely chopped|
|Watercress||1⁄2 Cup (8 tbs), chopped|
|Tomatoes||2 Large, peeled, seeded and chopped|
|Dry white wine||1 Cup (16 tbs)|
|Egg yolk||1 , beaten|
|Heavy cream||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
Calories 392 Calories from Fat 198
% Daily Value*
Total Fat 23 g34.6%
Saturated Fat 13.2 g65.8%
Trans Fat 0 g
Cholesterol 166.1 mg
Sodium 278.2 mg11.6%
Total Carbohydrates 8 g2.6%
Dietary Fiber 1.4 g5.7%
Sugars 3.4 g
Protein 34 g68.1%
Vitamin A 26.5% Vitamin C 25.5%
Calcium 7.8% Iron 6.5%
*Based on a 2000 Calorie diet
Add the sole to the dish.
Add salt, pepper, and wine.
Cover and cook on highest setting for 12 minutes.
Let stand, covered, for 5 minutes.
Remove the fillets and keep them warm.
Continue to cook the sauce until the volume is reduced by one third.
Remove from microwave oven and rapidly stir in the egg yolk and the cream.
Taste and adjust seasoning as desired.
Add lemon juice.
Return the fillets to the cooking dish and spoon the sauce over them.
Broil in a conventional broiler on low heat for 5 minutes to brown.