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Fillets Of Sole San Joaquin Recipe
|Onion||1 , chopped|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Seasoned cooked rice||1⁄2 Cup (8 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|White wine||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 572 Calories from Fat 148
% Daily Value*
Total Fat 16 g25.4%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 439.9 mg
Sodium 858.2 mg35.8%
Total Carbohydrates 45 g15.1%
Dietary Fiber 2.8 g11.4%
Sugars 17.9 g
Protein 21 g41.9%
Vitamin A 38.5% Vitamin C 50.2%
Calcium 31.9% Iron 20.8%
*Based on a 2000 Calorie diet
Saute onion and parsley until onion is soft and transparent.
Add rice, 1 /2 teaspoon salt and pspper.
Beat eggs with milk; season lightly with salt.
Spread rice mixture evenly over each fillet; roll up.
Fasten with skewers.
Dip each roll into egg mixture; roll in bread crumbs.
Refrigerate for 30 minutes or longer.
Brown rolls lightly in melted butter; remove to shallow baking dish.
Mix soup with wine.
Simmer for 15 minutes, stirring frequently; pour sauce around sole.
Broil until lightly browned.