Fillets Of Sole San Joaquin Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Onion1 , chopped
 Chopped parsley1⁄2 Cup (8 tbs)
 Seasoned cooked rice1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper1⁄8 Teaspoon
 Milk3⁄4 Cup (12 tbs)
 White wine1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 572 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.4%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 439.9 mg

Sodium 858.2 mg35.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 2.8 g11.4%

Sugars 17.9 g

Protein 21 g41.9%

Vitamin A 38.5% Vitamin C 50.2%

Calcium 31.9% Iron 20.8%

*Based on a 2000 Calorie diet


Melt 1/4 cup butter in skillet.
Saute onion and parsley until onion is soft and transparent.
Add rice, 1 /2 teaspoon salt and pspper.
Beat eggs with milk; season lightly with salt.
Spread rice mixture evenly over each fillet; roll up.
Fasten with skewers.
Dip each roll into egg mixture; roll in bread crumbs.
Refrigerate for 30 minutes or longer.
Brown rolls lightly in melted butter; remove to shallow baking dish.
Mix soup with wine.
Simmer for 15 minutes, stirring frequently; pour sauce around sole.
Broil until lightly browned.