Fillets De Sole Bonne Femme Recipe
Ingredients
| Melted butter | 2 Tablespoon | |
| Lemon juice | 3 Tablespoon | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Sole fillets | 1 Pound | |
| Cream of mushroom soup | 1⁄2 Cup (8 tbs) | |
| Canned mushrooms | 1 Ounce |
Nutrition Facts
Serving size
Calories 248 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 80.1 mg26.7%
Sodium 545.3 mg22.7%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.22 g0.86%
Sugars 4.4 g
Protein 15 g30.2%
Vitamin A 4% Vitamin C 9.9%
Calcium 3.3% Iron 2.1%
*Based on a 2000 Calorie diet
Directions
Dip sole into butter mix- ture, turning to coat.
Place sole, skin side up, in butter mixture.
Bake at 350 degrees for 20 minutes.
Add soup and mushrooms; bake for 10 minutes longer.
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Chef
