Fillets With Lemon Rice Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Quick cooking rice1 1⁄2 Cup (24 tbs)
 Chopped onion1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Dried parsley flakes1 Teaspoon
 Ground thyme1⁄2 Teaspoon
 Lemon juice2 Tablespoon
 Water1 1⁄4 Cup (20 tbs)
 Frozen fish fillets1 Pound, thawed
 Butter/Margarine2 Tablespoon
 Paprika1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1667 Calories from Fat 306

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 364.5 mg

Sodium 2398.7 mg99.9%

Total Carbohydrates 237 g79.1%

Dietary Fiber 9.7 g38.6%

Sugars 2.9 g

Protein 107 g214.8%

Vitamin A 30.5% Vitamin C 40.6%

Calcium 50.7% Iron 80.4%

*Based on a 2000 Calorie diet

Directions

1. Combine rice, onion, salt, parsley, thyme, lemon juice and water in 2-quart glass casserole. Arrange fillets on top of rice mixture with thick edges toward outside of dish. Dot with butter; sprinkle with paprika. Cover with glass lid or plastic wrap.
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