Fillets Of Sole Flounder With Grapes, Almonds And Prawns Shrimp Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| 12 large green grapes | ||
| Toasted slivered almonds | 3/4 Cup (16 tbs), flaked | |
| Shrimp | 8 Large | |
| 2/3 cup / 150 ml / 1/4 pt canned consomme | ||
| 15 ml / 1 tbsp sherry | ||
| 4 sole (flounder) fillets, skinned | ||
| Butter | 1 Teaspoon (Leveled) | |
Directions
Halve the grapes and remove the pips (seeds). Put them in a dish with the flaked (slivered) almonds, prawns (shrimp), consomme and sherry and cook for 2—3 minutes, until hot through. Keep warm.
Lay the plaice (flounder) fillets in a buttered dish and dot with butter. Cover with vented cling film (plastic wrap) and cook for 2—3 minutes, turning once, until cooked through.
Put the fillets on 4 heated plates and spoon the sauce around them.
Lay the plaice (flounder) fillets in a buttered dish and dot with butter. Cover with vented cling film (plastic wrap) and cook for 2—3 minutes, turning once, until cooked through.
Put the fillets on 4 heated plates and spoon the sauce around them.
Chef
