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Fillets Of Fish In Crab Sauce With Red Peppers Recipe
|Red pepper||1 , seeded and cut into julienne strips|
|Water||30 Milliliter (2 Tablespoon)|
|Single cream||1⁄4 Pint (2/3 Cup Or 150 Milliliter)|
|Dressed crab meat||2 Ounce (50 Gram)|
|Firm fish fillets||4|
|Butter||1 Ounce (2 Tablespoon Or 25 Gram)|
Serving size: Complete recipe
Calories 1119 Calories from Fat 543
% Daily Value*
Total Fat 62 g95%
Saturated Fat 29.1 g145.4%
Trans Fat 0 g
Cholesterol 589.9 mg
Sodium 1043.8 mg43.5%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2.7 g10.6%
Sugars 5.5 g
Protein 134 g267.9%
Vitamin A 109.1% Vitamin C 270.6%
Calcium 49.1% Iron 3.3%
*Based on a 2000 Calorie diet
Mash the cream into the crab meat until smooth. Season to taste with salt and white pepper.
Put the fish fillets in a dish, dot with butter, cover with vented cling film (plastic wrap) and cook for 4 minutes, rearranging once.
Cook the crab sauce for 1-2 minutes to heat through.
Spoon a pool of crab sauce onto 4 heated plates, put the fish on top and garnish with strips of red pepper.