Fillets of Dover Sole with Sorrel and Herbs Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings2
MethodMain Ingredient

Ingredients

 Dover sole fillets20 Ounce (4 Pieces, 5 Ounces Each)
 Salt To Taste
 Pepper To Taste
 Lemon juice1 Teaspoon
 Flour1 Tablespoon (Leveled) (Use A Little)
 Butter2 Ounce (50 Gram)
 Chopped herbs1⁄4 Cup (4 tbs) (1 Handful, Sorrel, Parsley, Chives, Chervil And Fennel)
 Chopped mixed herbs1⁄2 Cup (8 tbs) (Use A Handful Of Sorrel, Parsley, Chives, Chervil And Fennel)

Nutrition Facts

Serving size

Calories 489 Calories from Fat 233

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 15.4 g76.9%

Trans Fat 0 g

Cholesterol 197 mg

Sodium 432 mg18%

Total Carbohydrates 6 g2%

Dietary Fiber 0.23 g0.94%

Sugars 0.1 g

Protein 54 g109%

Vitamin A 17.7% Vitamin C 9.3%

Calcium 6% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Wash the sole
2. Season the sold with salt, pepper, and lemon juice
3. Season the fish
4. Melt the butter in the pan
5. Add the sole and fry gently on one sides for 1-2 minutes or till done
6. Add the chopped herbs before you turn over the fish.
7. Turn the fish over and then fry on the other side till done

SERVING
8. Serve immediately
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