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Fillets In Red Wine Recipe
|Chopped onion||3 Tablespoon|
|Chopped celery||2 Tablespoon|
|Reduced-calorie margarine||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Red wine||2 Tablespoon|
|Dried rosemary leaves||1⁄8 Teaspoon|
|Dried marjoram leaves||1⁄8 Teaspoon|
|Fish fillets||12 Ounce, cut into 4 serving-size pieces (About 1/2 Inch Thick)|
|Sliced fresh mushrooms||1⁄2 Cup (8 tbs)|
|Snipped fresh parsley||2 Teaspoon|
Calories 202 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 114.5 mg
Sodium 219.7 mg9.2%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 31 g61.6%
Vitamin A 10.8% Vitamin C 16.5%
Calcium 12.4% Iron 4.4%
*Based on a 2000 Calorie diet
Cover with plastic wrap.
Microwave at High for 2 to 3 minutes, or until tender-crisp.
Stir in red wine, rosemary, marjoram and pepper.
Arrange fillets with thickest portions toward outside of dish.
Spoon vegetables and wine mixture over fillets.
Top with mushrooms.
Microwave at High for 4 to 8 minutes longer, or until fish flakes easily with fork, rotating dish once.
Let stand, covered, for 3 to 4 minutes.
Sprinkle with parsley before serving.