Fillets In Red Wine Recipe
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
HealthyHigh Protein
Ingredients
| Onion | 3 Tablespoon, chopped | |
| Celery | 2 Tablespoon, chopped | |
| 1 tablespoon reduced-calorie margarine | ||
| Garlic | 1 Clove (5gm), minced | |
| Red wine | 2 Tablespoon | |
| Rosemary leaves | 1/8 Teaspoon, dried | |
| Marjoram leaves | 1/8 Teaspoon, dried | |
| Pepper | 1 Dash | |
| 12 oz. fish fillets, about 1/2 inch thick, cut into 4 serving-size pieces | ||
| Mushrooms | 1/2 Cup (16 tbs), sliced | |
| Snipped parsley | 2 Teaspoon | |
Directions
In 9-inch square baking dish, combine onion, celery, margarine and garlic.
Cover with plastic wrap.
Microwave at High for 2 to 3 minutes, or until tender-crisp.
Stir in red wine, rosemary, marjoram and pepper.
Arrange fillets with thickest portions toward outside of dish.
Spoon vegetables and wine mixture over fillets.
Top with mushrooms.
Re-cover.
Microwave at High for 4 to 8 minutes longer, or until fish flakes easily with fork, rotating dish once.
Let stand, covered, for 3 to 4 minutes.
Sprinkle with parsley before serving.
Cover with plastic wrap.
Microwave at High for 2 to 3 minutes, or until tender-crisp.
Stir in red wine, rosemary, marjoram and pepper.
Arrange fillets with thickest portions toward outside of dish.
Spoon vegetables and wine mixture over fillets.
Top with mushrooms.
Re-cover.
Microwave at High for 4 to 8 minutes longer, or until fish flakes easily with fork, rotating dish once.
Let stand, covered, for 3 to 4 minutes.
Sprinkle with parsley before serving.
Chef
