Fillet Of Haddock Recipe

Fillet Of Haddock
submitted by nitesh banodh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings5Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Frozen haddock fillets7 Pound
 Tomato soup1 Can (10 oz)
 Salt1⁄2 Teaspoon
 Whole cloves15

Nutrition Facts

Serving size

Calories 1522 Calories from Fat 850

% Daily Value*

Total Fat 92 g140.8%

Saturated Fat 23 g114.8%

Trans Fat 0 g

Cholesterol 196.5 mg65.5%

Sodium 3006 mg125.3%

Total Carbohydrates 109 g36.3%

Dietary Fiber 0.55 g2.2%

Sugars 21.7 g

Protein 72 g144.7%

Vitamin A 3.6% Vitamin C 3.1%

Calcium 14.9% Iron 37.2%

*Based on a 2000 Calorie diet

Directions

"Thaw haddock partially.
Spoon 1/4 can soup into 8 x 8-inch buttered baking dish; add layer of haddock.
Sprinkle with salt.
Add remaining soup.
Press cloves between fillets.
Bake at 325 degrees for 30 minutes or until fish flakes easily."
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